16
Jan
January 16th
Strength
1) 8 x Back Squat Complex (building to a heavy single)
2) Snatch Skill Work
WOD
5 Rounds for max reps of:
1 min of Strict Pull ups
1 min of DB Hang Squat Clean Thrusters (50/35#)
1 min of Row for Calories
1 min of Bench Press (135/95#)
1 min of Rest
