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January 16th

16
Jan

January 16th

Strength
1) 8 x Back Squat Complex (building to a heavy single)

2) Snatch Skill Work

WOD
5 Rounds for max reps of:
1 min of Strict Pull ups
1 min of DB Hang Squat Clean Thrusters (50/35#)
1 min of Row for Calories
1 min of Bench Press (135/95#)
1 min of Rest

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