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January 14th

13
Jan

January 14th

Strength
1) Front Squats: 4 x 6 reps (65-70-75-75%)
2) Three sets of:
DB Curls x 10-20 reps
rest 60 seconds
Weighted Anchored Sit Ups x 20 reps
rest 60 seconds
WOD
3 rounds for time of:
7 Clean & Jerks (135/95#)
14 Pull Ups
21 Walking lunge steps (DB in each hand) (40/25#)
28 Double unders

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