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January 13th

13
Jan

January 13th

Strength:
Three sets of:
DB Bench Press x 12-20 reps
rest 60 seconds
Bottoms Up KB Carry x 100 feet
rest 60 seconds
WOD
EMOM for 10 minutes
5 Power Cleans (115/80#)
5 Burpee Box Crossovers

5 min AMRAP
5 Thrusters (115/80#)
10 T2B

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