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January 12th

11
Jan

January 12th

Strength:
1) Back Squat: 1×5 @60%, 1×2 @70%, 5×5 @75%
2) Skill Work
WOD
3 rounds of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

then

100 Double Unders 
75 Wall Balls (20/14#)
50 Pull Ups
25 Back Squats (185/115#)

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