11
Jan
January 12th
Strength:
1) Back Squat: 1×5 @60%, 1×2 @70%, 5×5 @75%
2) Skill Work
WOD
3 rounds of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
then
100 Double Unders
75 Wall Balls (20/14#)
50 Pull Ups
25 Back Squats (185/115#)
