6
May
Friday May 6th
Man Made CrossFit – CrossFit
Strength
Deadlift
55/5
60/5
65/5
Conditioning
Metcon (Time)
For time:
400m Run
50 Back squats (95/65#)
400m Run
35 Back squats (95/65#)
400m Run
20 Back squats (95/65#)
Rx+ 135/95#