Friday May 6th

Man Made CrossFit – CrossFit

Strength

Deadlift

55/5

60/5

65/5

Conditioning

Metcon (Time)

For time:

400m Run

50 Back squats (95/65#)

400m Run

35 Back squats (95/65#)

400m Run

20 Back squats (95/65#)

Rx+ 135/95#