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Friday May 23rd

23
May

Friday May 23rd

Strength
1) Back Squat: 5 min EMOM 3x@80%
2) Back Squat: 5 min EMOM 5x@70%
3) Back Squat: 5 min EMOM 7x @60%

Accessory
1a) 3×20 Barbell Good Mornings
1b) 3xMax Effort 10 jack knife situps + 5 jack knife crunches

Conditioning
5 min AMRAP:
3 Rounds For Time:
10 Pullups
10 OH Squats (95/65#)
rest 1 min
3 Rounds For Time:
Burpee Broad Jump
10 Goblet Squats (53/35#)

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