Friday May 20th

Man Made CrossFit – CrossFit

Strength

Deadlift

warm up then:

70/3

80/3

90/3+ (max reps)

*remember this is off 90% of your 1RM + 10 lbs

Conditioning

Metcon (Time)

For time:

21 Power Clean (95/65#)

120 ft Burpee Broad Jump

15 Power Clean (95/65#)

80 ft Burpee Broad Jump

9 Power Clean (95/65#)

40 ft Burpee Broad Jump

Rx+ 135/95#

Extra Credit

8 Rounds – Every 60 seconds perform:

1x 100m Shuttle Sprint (50m there and back)