20
May
Friday May 20th
Man Made CrossFit – CrossFit
Strength
Deadlift
warm up then:
70/3
80/3
90/3+ (max reps)
*remember this is off 90% of your 1RM + 10 lbs
Conditioning
Metcon (Time)
For time:
21 Power Clean (95/65#)
120 ft Burpee Broad Jump
15 Power Clean (95/65#)
80 ft Burpee Broad Jump
9 Power Clean (95/65#)
40 ft Burpee Broad Jump
Rx+ 135/95#
Extra Credit
8 Rounds – Every 60 seconds perform:
1x 100m Shuttle Sprint (50m there and back)