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Friday May 1st

1
May

Friday May 1st

Friday May 1st
A. Warm Up
20 Cal Air Bike
20 sec Pigeon Pose
20 sec Runners Stretch
2 Rounds:
20 KBS
15 Air Squats
10 Push Ups
5 Pull Ups
B. Strength
Every 90 seconds for 15 minutes:
3 Back Squats @80% + 10-20lbs
C. Conditioning
3R4T
400m Run
20 C2B Pull Ups
10 Bear Complex (95/65#)
D. Midline
4 Rounds
20 Steps Seal Walk
50 DB Flutter Kicks

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