13
May
Friday May 13th
Man Made CrossFit – CrossFit
Strength
Bench Press
warm up then:
65/5
75/5
85/5+
*This is the second cycle of the Wendler, so for the back squats and deadlifts, add 10# to the number you were using last phase for the percentages. For the push press and bench press, add 5#.
Conditioning
Metcon (Time)
For time:
30 Thrusters (95/65#)
5 Rounds of Cindy
30 Push Press (95/65#)
Extra Credit
1) DB Floor Press 3×15 (AHAP)
2) Three sets of:
5x L-Sit to tuck hold