Friday May 13th

Man Made CrossFit – CrossFit

Strength

Bench Press

warm up then:

65/5

75/5

85/5+

*This is the second cycle of the Wendler, so for the back squats and deadlifts, add 10# to the number you were using last phase for the percentages. For the push press and bench press, add 5#.

Conditioning

Metcon (Time)

For time:

30 Thrusters (95/65#)

5 Rounds of Cindy

30 Push Press (95/65#)

Extra Credit

1) DB Floor Press 3×15 (AHAP)

2) Three sets of:

5x L-Sit to tuck hold