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Friday June 3rd

3
Jun

Friday June 3rd

Man Made CrossFit – CrossFit

Strength

Deadlift (Work up to a 1RM)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

9 Double Jump Burpees

6 Squat Cleans (155/105)

3 Bar MU

Rx+ 185/125

Extra Credit

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