19
Feb
Friday February 19th
Man Made CrossFit – CrossFit
Warm-up
Strength
Back Squat (1×5 at 70% then 3×5 at 20lbs down)
Conditioning
Metcon (AMRAP – Rounds and Reps)
In a 12 minute window…
Complete:
100 Wall Balls (20/14#)
90 Double Unders
with the remaining time, complete as many rounds as possible of:
5 Deadlifts (185/125#)
10 Box Jumps (24/20″)
15 C2B Pull Ups
Rx+ 225/155#
Rx++ 275/185#
*step ups allowed