Friday February 19th

Man Made CrossFit – CrossFit

Warm-up

Strength

Back Squat (1×5 at 70% then 3×5 at 20lbs down)

Conditioning

Metcon (AMRAP – Rounds and Reps)

In a 12 minute window…

Complete:

100 Wall Balls (20/14#)

90 Double Unders

with the remaining time, complete as many rounds as possible of:

5 Deadlifts (185/125#)

10 Box Jumps (24/20″)

15 C2B Pull Ups

Rx+ 225/155#

Rx++ 275/185#

*step ups allowed