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Friday February 12th

11
Feb

Friday February 12th

Man Made CrossFit – CrossFit

Strength

Overhead Squat (Every two minutes for 10 minutes: 3-4 reps)

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Accessory

Every two minutes, for 6 minutes (3 sets):

Single Arm Dumbbell Row x 10-12 reps each arm

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