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Friday December 19th

19
Dec

Friday December 19th

Strength
Back Squat: 8×4 @80%
Accessory

Three sets of:
1a) 50 ft Heavy Sled Push (280/190#), rest 60 sec
1b) Lateral Bound x 10 reps, rest 60 sec
WOD
1 Round For Time:
500m Row
25 Double Unders/60 Singles
25 Wall Balls (20/14#)
50 Pull Ups/50 Ring Rows
25 Wall Balls
25 Double Unders
500m Row

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