12 Dec /0 Comments/WOD Friday December 12th Power Every 2 minutes for 12 minutes: Clean and Jerk (building to a max for the day) Strength Back Squat: 8×4 @80% 5R4T 5 Bear Complex (135/95#) 10 Deadlifts (245/165#) 20 Pull Ups 30 Double Unders