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Friday December 12th

12
Dec

Friday December 12th

Power
Every 2 minutes for 12 minutes:
Clean and Jerk (building to a max for the day) 
Strength
Back Squat: 8×4 @80%
5R4T
5 Bear Complex (135/95#)
10 Deadlifts (245/165#)
20 Pull Ups
30 Double Unders 

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