8
Apr
Friday April 8th
Man Made CrossFit – CrossFit
Strength
Push Press (Find 1RM)
Metcon
Metcon (AMRAP – Reps)
In 8 minutes:
600/500m Row
30 T2B
Max Rep Clean and Jerk 115/75 in remaining time
Rx+ 135/95
Rx++ 155/105 and 45 T2B
Extra Credit
Metcon (Time)
For Time:
5-10-15-10-5
Ab Mat Sit Ups x2
HSPU