Friday April 8th

Man Made CrossFit – CrossFit

Strength

Push Press (Find 1RM)

Metcon

Metcon (AMRAP – Reps)

In 8 minutes:

600/500m Row

30 T2B

Max Rep Clean and Jerk 115/75 in remaining time

Rx+ 135/95

Rx++ 155/105 and 45 T2B

Extra Credit

Metcon (Time)

For Time:

5-10-15-10-5

Ab Mat Sit Ups x2

HSPU