29
Apr
Friday April 29th
Man Made CrossFit – CrossFit
Strength
Bench Press
65/5
75/5
85/3
95/1+
Conditioning
Metcon (Time)
5 Rounds for time:
40 Double Unders
20 Wall Balls (20/14#)
25m Sled Push (4x 45s/3x 45s) or Sled Pull (3x 45s/2x 45s)
rest 2 minutes
-Each round should be an all out sprint