Friday April 29th

Man Made CrossFit – CrossFit

Strength

Bench Press

65/5

75/5

85/3

95/1+

Conditioning

Metcon (Time)

5 Rounds for time:

40 Double Unders

20 Wall Balls (20/14#)

25m Sled Push (4x 45s/3x 45s) or Sled Pull (3x 45s/2x 45s)

rest 2 minutes

-Each round should be an all out sprint