22
Apr
Friday April 22nd
Man Made CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds for time:
Run 400m
100m Two-arm KB front Rack Carry (35/26#)
50 Double Unders
24 Hollow Rocks + 12 Air Squats
Rx+ 12 Candlesticks in place of hollow rock & air squats
Extra Credit
Metcon (Time)
3 Rounds for time:
40 second support hold
12 alternating dumbbell snatch (50/35#)
Bench Press
50/5
60/4
70/3
80/3
90/3+
*this can also be done Saturday after the WOD