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Friday April 17th

16
Apr

Friday April 17th

Friday April 17th
A. Warm Up
20 Cal Air Bike
3 Rounds:
10 Push Ups
10 Push Presses (45/35#)
10 Good Mornings (45/35#)
10 Air Squats
B. Strength
Back Squat: 7×5@80%
C. Midline/Accessory Work
3×20 Weighted abmat Sit-ups, feet anchored
3×20 Weighted Hip Extensions
D. Conditioning
30-20-10
Deadlifts (185/145#)
Wall Balls (20/14#)
DB Push Press (40/25#)

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