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Friday April 15th

15
Apr

Friday April 15th

Man Made CrossFit – CrossFit

Strength

Deadlift (4×5)

55/5

65/5

75/5

85/5+ (Last set is a for max reps).

*do not compromise form for reps in that last max effort set at 85%. Play it safe, as we still have a lot of training in the weeks to come

Conditioning

Charlotte (Time)

21-15-9

Overhead Squat (95/65#)

Sumo Deadlift High Pull (95/65#)

Extra Credit

Metcon (Time)

For time:

21 GHD Sit Ups

3 Rope Climbs

15 GHD Sit Ups

2 Rope Climbs

9 GHD Sit Ups

1 Rope Climb

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