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February 9th

9
Feb

February 9th

Strength
1) EMOMx10
odd: 10 Front Squats
even: 5 Pull Ups + 10 Push Ups
Conditioning
Start at 0:00
3R4T
21 Wall Balls
21 T2B
*7 min cap
Start at 12:00
For time:
500m Row
40 DB G2OH (45/30#)
30 Plate Burpees
20 Clean and Jerks (135/95#)
10 Pull Ups

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