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February 6th

6
Feb

February 6th

1. Clean
EMOMx10
2 Squat Cleans, building (start at 65% of 1RM)
2. Jerk
1RM Jerk 
3. Conditioning
Partner WOD, 1 Athlete Works at a Time
3R4T
50 Box Jumps (24/20″)
40 C2B
30 HSPU
20 Squat Snatch (135/95#)
10 Bar MU

*20 MIN CAP

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