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February 5th

5
Feb

February 5th

Three sets of:
Split Squats x 8 reps
Dips x 20-30 reps
Strict C2B x 15/10 reps
Conditioning
For time:
10 Power Snatches (105/70#)
10 Box Jump-Overs (24″/20″)
20 Power Snatches
20 Box Jump-Overs
30 Power Snatches
30 Box Jump-Overs

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