February 4th

Warm Up
3 Shuttle Runs
12 Sumo DL High Pulls
30 Double Unders/ 60 Singles
Strength
Find 10 RM Back Squat
FInd 3RM Front Squat

Conditioning

Partner WOD, 1 Athlete works at a time

Fran
21-15-9
Thrusters (95/65)
Pull-Ups

Diane
21-15-9
DL (225/155)
HSPU

Amanda
9-7-5
MU or Ring Dips x3
Squat Snatch (135/95)

Grace
30 Clean and Jerks (135/95)