4
Feb
February 4th
Warm Up
3 Shuttle Runs
12 Sumo DL High Pulls
30 Double Unders/ 60 Singles
Strength
Find 10 RM Back Squat
FInd 3RM Front Squat
Conditioning
Partner WOD, 1 Athlete works at a time
Fran
21-15-9
Thrusters (95/65)
Pull-Ups
Diane
21-15-9
DL (225/155)
HSPU
Amanda
9-7-5
MU or Ring Dips x3
Squat Snatch (135/95)
Grace
30 Clean and Jerks (135/95)