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February 3rd

3
Feb

February 3rd

Strength
EMOMx10:
Odd: 10 Front Squats – you choose the weight
Even: 10 Deads – you choose the weight
Midline Accessory 
50 Weighted Hip Thrusts — you choose the weight
50 GHD Sit Ups
50 Ab Mat Sit Ups
Conditioning
15 min AMRAP:
Run 5 Shuttle Runs
50 Double Unders
10 Squat Clean Thrusters (135/95#)
50 Double Unders
5 MU

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