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February 2nd

1
Feb

February 2nd

1. Strength
A. EMOM for 10min: 2 Squat Snatches
B. Halting Snatch DL: 5×3 (building)
C. Three sets of:
5 Hurdler Hops x 2 sets
3 Seated Box Jumps (80% Intensity) x 2 sets

Conditioning
2012 CrossFit Games Chipper
10 OHS (155/105#)
10 Box Jump Overs (24/20″)
10 Thrusters (135/95#)
10 Power Cleans (205/125#)
10 T2B
10 Burpee MU
10 T2B
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 OHS

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