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February 25th

24
Feb

February 25th

1. 3R4T
10 Wall Balls —— 
10 Deadlifts (115/80#)
30 Double Unders 
2. Thruster
EMOMx7: Thrusters. building
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep
3. Conditioning
4R4T:
12 Jerks (135/95#)
12 Box Jumps (24/20″)
12 Cleans (135/95#)
12 C2B Pull ups

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