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February 24th

24
Feb

February 24th

Conditioning

For time, two sets of:
5 Power Snatches (135/95#)
50 ft burpee broad jump
*rest 1 minutes between sets

Skill/Strength
EMOM for 7 minutes:
Squat Snatch + Hang Squat Snatch, start @50% of max snatch and add 5-10lbs each minute

Conditioning
2R4T
30/22 cal row 
20 lateral burpees 
10 squat snatches (135/95#)

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