24
Feb
February 24th
Conditioning
For time, two sets of:
5 Power Snatches (135/95#)
50 ft burpee broad jump
*rest 1 minutes between sets
Skill/Strength
EMOM for 7 minutes:
Squat Snatch + Hang Squat Snatch, start @50% of max snatch and add 5-10lbs each minute
Conditioning
2R4T
30/22 cal row
20 lateral burpees
10 squat snatches (135/95#)