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February 23rd

23
Feb

February 23rd

Strength
Back Squat: 4×9 @ 70%
Conditioning
Start at 0:00
3R4T
9 Squat Cleans (115/80#)
15 Push Press
*8 minute time cap
Start at 12:00
Every two minutes for 14 minutes
20 air squats
20/15 calorie row
Start at 30:00
5R4T
12 Strict Ring Dips
12 Strict Pull Ups

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