20
Feb
February 20th
Jerk/Strength
Four sets of this complex: Power Clean + Thruster (build up to 80% of 1RM Clean & Jerk)
EMOMx6minutes
odd: 2 Clean and Jerks @ 80%
even: 12 T2B
Conditioning
AMRAPx5
5 Deadlifts (225/155#)
5 HSPU
rest 5 minutes
AMRAPx5
5 Power Cleans (115/80#)
25 Double Unders
