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February 20th

20
Feb

February 20th

Jerk/Strength
Four sets of this complex: Power Clean + Thruster (build up to 80% of 1RM Clean & Jerk)
EMOMx6minutes
odd: 2 Clean and Jerks @ 80%
even: 12 T2B
Conditioning
AMRAPx5
5 Deadlifts (225/155#)
5 HSPU

rest 5 minutes

AMRAPx5
5 Power Cleans (115/80#)
25 Double Unders

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