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February 18th

18
Feb

February 18th

Strength
1. work up to a heavy complex of: Power Clean + Hang Squat Clean + Squat Clean
2. EMOMx7: 5 TnG Power Cleans
3. 50 ft max load front rack walking lunge (minimum of 2 attempts)
Conditioning
14 min AMRAP
60 calorie row
50 toes-to-bars
40 wall balls (20/14#)
30 G2Shoulder (135/95#)
20 muscle-ups
Midline
Weighted Jackknife/Reverse Crunch Tabata x 10 rounds

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