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February 16th

15
Feb

February 16th

Strength
Back Squat: 3×10 @60-65%

Conditioning
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB (20/14#)
100 DU/200 Single Unders
80 Box Jumps (24/20″)
80 T2B
60 C2B/Pull Ups
60 Burpees
40 Cleans (145/105#)
40 Jerks
20 Snatch
20 MU 

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