Call Us: (713) 502-1046

February 13th

13
Feb

February 13th

A. Strength
1) Every 90 seconds for 9 minutes:
Clean Lift Off + Clean Pull + Clean, building
rest 1-2 minutes
EMOM x 10 minutes:
2 Clean and Jerks — start at 75# under your 1RM then add 5-10# every min
2) Every 90 seconds for 12 minutes:
3 Front Squats @85%
B. Conditioning
15-12-9
Burpee Box Jump (24/20″)
Squat Clean (115/80#)
Immediately into…
3R4T
14 S2OH (115/80#)
7 MU

Leave a Reply