February 12th

A. Skill
EMOMx12:
Odd: 3 Squat Snatches, climbing
Even: 12 unbroken T2B
B. Conditioning
For time:
30 Overhead squats (115/75#)
500m Row
45 Thrusters (45/35#)
30 Pull Ups
90 Double Unders
C. Midline/Accessory
1) Three sets of:
20 Weighted Jack Knife — you choose the weight
30 Russian Twists — you choose the weight
40 Second V-Sit
2) 100 foot Heavy Ass Sled Push x 5 rounds