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December 31st

31
Dec

December 31st

Strength
Three sets of:
Front Squats x 10 reps
rest 60 seconds
ME Hollow Hold
rest 60 seconds
WOD
5 Rounds:
5 Hang Power Clean (135/95#) *L2 14 KB Swings (53/35#)
10 Bar Facing Burpees
20 Calorie Row

Rest 2 minute Between Rounds to allow significant recovery. These should be max effort sprints

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