31
Dec
December 31st
Strength
Three sets of:
Front Squats x 10 reps
rest 60 seconds
ME Hollow Hold
rest 60 seconds
WOD
5 Rounds:
5 Hang Power Clean (135/95#) *L2 14 KB Swings (53/35#)
10 Bar Facing Burpees
20 Calorie Row
Rest 2 minute Between Rounds to allow significant recovery. These should be max effort sprints
