16
Apr
Community Workout
Man Made CrossFit – CrossFit
Conditioning
Metcon (Time)
Members:
Teams of 2
3R4T:
1000m row (split however)
40 plate burpees
40 power cleans (115/75#)
40 box jumps (24/20″)
800m run (200m intervals)
Community version:
Teams of 2
3R4T:
800m run (200m intervals)
20 plate burpees
40 KB swings
20 box jumps or step ups
Strength
Bench Press (4×5)
55/5
65/5
75/5
85/5+ (Last set is a for max reps)