WOD

Man Made CrossFit – CrossFit Strength Back Squat warm up then: 75/5 85/3 95/1+ *remember, this is off 90% of your 1RM + 10lbs Conditioning... Read More

Man Made CrossFit – CrossFit Strength Bench Press warm up then: 70/3 80/3 90/3+ (max reps) *remember this is off 90% of your 1RM +... Read More

Man Made CrossFit – CrossFit Strength Deadlift warm up then: 70/3 80/3 90/3+ (max reps) *remember this is off 90% of your 1RM + 10... Read More

Man Made CrossFit – CrossFit Weightlifting Halting Snatch DL + Hang Snatch Every 2 minutes for 8 minutes: Halting Snatch DL + Hang Snatch (building)... Read More

Man Made CrossFit – CrossFit Strength Push Press warm up then: 70/3 80/3 90/3+ (max reps) Conditioning Metcon (Time) For time: 1 mile run 15... Read More

Man Made CrossFit – CrossFit Strength Back Squat warm up then: 70/3 80/3 90/3+ (max reps) *This is the second cycle of Wendler, so for... Read More

Man Made CrossFit – CrossFit Happy Birthday Mikey! Strength Deadlift warm up then: 65/5 75/5 85/5+ Conditioning Metcon (Time) In teams of 2… For time:... Read More

Man Made CrossFit – CrossFit Strength Bench Press warm up then: 65/5 75/5 85/5+ *This is the second cycle of the Wendler, so for the... Read More

Man Made CrossFit – CrossFit Conditioning Metcon (Time) 3 Rounds for time: 30 Power cleans (95/65#) 30 Sit Ups 30 KB swings (53/35#) Rx+ 115/75#

Man Made CrossFit – CrossFit Strength Front Squat 60/2 70/2 80/2x4sets Conditioning Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 40 Double Unders 20... Read More