Call Us: (713) 502-1046
Category

WOD

May 16th

Weightlifting/Strength 1) Tall Power Snatch: work to a 3rm 2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed Accessories 1A) 3X10 Weighted Strict Pull-Ups,...
Read More

5/1/14

1) Snatch from position 1: work to a 3rm 2) Back Squat: 3X3@70/80/90% Strength/Accessories 1) Front Squat: 3×10 2) GH Raises: 3×20 Conditioning For time: 30 Calorie...
Read More

First WOD

Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some...
Read More