WOD

Man Made CrossFit – CrossFit Strength Deadlift (Work up to a 1RM) Conditioning Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 9 Double Jump... Read More

Man Made CrossFit – CrossFit Metcon (Time) For time: 1000m row 100 double unders 40 box jump overs (24/20″) 20 burpees to 6″ target *every... Read More

Man Made CrossFit – CrossFit Strength Front Squat Work up to a 1RM Conditioning Metcon (Time) For time: Buy in: 30 Wall Balls 4Rounds 10... Read More

Man Made CrossFit – CrossFit Happy Birthday Ian! Strength Push Press Work up to a 1RM Conditioning Metcon (AMRAP – Reps) Coach Ian’s Birthday WOD... Read More

Man Made CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

Man Made CrossFit – CrossFit Strength Bench Press 75/5 85/3 95/1+ (max reps) *remember this is off 90% + 5lbs Conditioning Metcon (Time) In teams... Read More

Man Made CrossFit – CrossFit Weightlifting Deadlift warm up then: 75/5 85/3 95/1+ (max reps) *remember this is off 90% of your 1RM + 10lbs... Read More

Man Made CrossFit – CrossFit Metcon (Time) 3R4T 400m Run 40 Med Ball Sit Ups (20/14#) 12 Dual DB G2OH (35/25#) Rx+ 45/35# and go... Read More

Man Made CrossFit – CrossFit Strength Front Squat 4×2 at 80% + 5lbs heavier than last week Conditioning Metcon (Time) In teams of 2 For... Read More

Man Made CrossFit – CrossFit Strength Push Press warm up then: 75/5 85/3 95/1+ *remember, this is off 90% of your 1RM +5lbs Conditioning Metcon... Read More