Call Us: (713) 502-1046

Wednesday May 6th

6
May

Wednesday May 6th

Wednesday May 6th
A. Warm Up
B. Strength
1) Back Squat: 5×5@80% + 10 lbs more than last week
2) Strict Pull Ups: 5×5
C. Conditioning
2R4T
20 DL (155/105#)
20 Calorie Row
15 FS
15 S2OH

 

Leave a Reply