5/1/14

1) Snatch from position 1: work to a 3rm

2) Back Squat: 3X3@70/80/90%

Strength/Accessories

1) Front Squat: 3×10

2) GH Raises: 3×20

Conditioning

For time:

30 Calorie Row
30 Box Jump Overs 24/18″
30 Hang Power Snatches 65/45#
30 Wall Balls 20/14#
30 Toes to Bar
30 Wall Balls 20/14#
30 Hang Power Snatches 65/45#
30 Box Jump Overs 24/18″
30 Calorie Row