2
May
5/1/14
1) Snatch from position 1: work to a 3rm
2) Back Squat: 3X3@70/80/90%
Strength/Accessories
1) Front Squat: 3×10
2) GH Raises: 3×20
Conditioning
For time:
30 Calorie Row
30 Box Jump Overs 24/18″
30 Hang Power Snatches 65/45#
30 Wall Balls 20/14#
30 Toes to Bar
30 Wall Balls 20/14#
30 Hang Power Snatches 65/45#
30 Box Jump Overs 24/18″
30 Calorie Row