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31
Mar

Tuesday March 31st
A. Strength
Every 90 seconds for 18 minutes (4 sets of each):
Station 1: Clean DL x 6 reps (3 second descent) start at 80%, building
Station 2: Tempo Ring Dips x 8-10 reps (3 second descent)
Station 3: Waiter/Farmer Carry x 100 ft (53/35#)
B. Conditioning
Partner WOD, 1 Athlete works at a time, splits reps however
14 min AMRAP
Buy In: 400m Run
10 Clean and Jerks (135/95#)
20 Burpee Box Overs (20″)
80 Double Unders 

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