Tuesday December 23rd

Three sets of:
50 ft Front Rack Walking Lunges (165/115#)
rest 60 sec
Strict T2Ring x 10-20 reps, rest 60 sec 

Barbell Cycling Practice x 20 seconds ME Power Cleans (135/95#)
rest 60 sec
WOD
In teams of 2, relay through to complete 4 sets each of:
500 Meter Row
20 Hang Power Cleans (135/95 lbs) 
20 Chest to Bar Pull-Ups
20 Wall Ball Shots
*Split reps however you want
*20 minute time cap