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5
Dec

Strength
Back Squat: 3×8 @65% 1×5 @70% 2×2 @75% 1×1 @80%
WOD
10 C2B Pull-ups
20 Toes To Bars
30 Deadlifts (185/135#)
100 Double Unders
30 Box Jumps (24/20″)
20 Burpees
10 Cleans (185/135#)

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