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3
Dec

Warm Up:
10-15-20
American KB Swings
Push Ups
Jumping Lunges
Strength
1) Bench Press: 6×6 @70%
2a) Stationary Dips: 3×20, rest 30 sec
2b) 20 GHD Sit Ups, rest 30 sec
WOD
4 Rounds
12 Burpee Pull Ups
15 Back Squats (185/135#)
300 ft Plate Carry (45/25#)

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