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Friday November 21st

21
Nov

Friday November 21st

A.
**3+1×5 Split Jerk (no drops) — three sets to work to a 5RM
B.
Three sets not for time of:
Bent Over Rows or Seated DB Curls x 10 reps
Kettlebell Clean and Press x 5-7 reps each arm
Row (Sprint to 150 Meters)
C.
Complete as many rounds and reps as possible in 10 minutes of:
20 Wall Ball Shots
15 Box Jumps (24/20″)
10 Toes to Bar or V-Ups
**5 Muscle Snatches (95/55)

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