Call Us: (713) 502-1046

17
Nov

A.
Strict Press: 4×5 (build to a 5RM) then 2 drop sets of 5 reps at 10 lb drops
B.
Midline Tabata (10 Rounds):
Odd Rounds: Max Anchored sit ups
Even Rounds: Max Heel Taps
C.
20 min AMRAP:
50 Wall Ball Shots (20/14 lbs)
50 Double-Unders
40 Box Jumps (24″/20″)
40 Toes to Bar or Med Ball Jack Knife Crunches
30 Pull Ups
30 Bar-Facing Burpees
20 Power Cleans (95/65)
20 Push Press
10 Squat Cleans
10 Push Jerks

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