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16
Jun


Strength
1) Strict Press: 4×3, build up to 3RM 
2) Push Press: 3×3, 3 sec pause at top
3) 2 min ME Push Ups 

Conditioning
20 min AMRAP or 4 Rounds:
Buy In: Row 24 Calories and Run 4 Shuttle Runs
25 Ring Dips
25 Wall Balls (20/14#)
10 G2OH (135/95#)
Buy Out: Row 24 Calories and Run 4 Shuttle Runs

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