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June 10th

10
Jun

June 10th

Strength

1) Triple Bounce Back Squat: Build up to a 2RM
2) Back Squat: Every 90 sec perform 2 reps at 80% for 6 min
Every 90 sec perform 4 reps at 70% for 6 min
Every 60 sec perform 6 reps at 60% for 3 min

Midline:
1a) 5x ME L-Sit Hold
1b) 5x 20-30 Weighted Toe Touches, every 10th rep hold at top for 8 sec

Conditioning: Partner WOD
One person works at a time, must do 10 OR 20 reps each turn
60 Bear Complex (115/75#)
60 T2B
40 Squat Cleans
60 T2B
60 Pistols
12 Shuttle Runs, 3 each turn
100 ME Split Jumps
100 Jump Squats

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